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5 Ways to Survive the Holidays

The “happiest time of the year”… or is it… Now that the holiday hustle is over, I have had time to sit and really reflect on surviving my first major holiday season without my Dad. For some of us it’s a year of firsts or continuing to survive the holidays without a loved one. Over the years of dealing with mental health, I have found it easy to start coping ahead for what you know will be a hard time. […]

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