Let’s Talk.

Let’s Talk.

It’s the little things in life like having a mental health chat with your family at your favorite restaurant in town. Ever since I can remember, my mom and dad always brought us to Barker’s in our hometown, Hudson WI. This grew as a family staple. I remember one of the last times I went [...]

Wicked Calm Candles

Wicked Calm Candles

Do you ever feel stressed out or under the weather? My go to is either turn on my diffuser, but my latest is to light a candle! Wicked Calm Candles are handmade soy products that benefit the Brain and Behavior Research Foundation. While each candle is carefully handcrafted with love, they come is all shapes, [...]

Self Care Boxes

While browsing Instagram, I found this amazing non-profit... Self Care Boxes. We hear about self love and self care all the time now, and really it is super important especially with your mental health. Self care for most is an item or an activity that makes you feel stress free, relaxed, and ready to take [...]

Dear Grief;

Dear Grief;

Dear Grief; I really don't know how to handle you. You cling to me everyday and everywhere I go. I don't know how to get rid of you. Grief, you blurt out everything and anything at the best and worst times possible. It feels like word vomit. Unlike when I was diagnosed with my anxiety [...]

Goodbye January

Goodbye January

  Now that the month is coming to an end, I am reflecting on all the new opportunities that I have been given or experienced. This month was more than a start of a new year, it was the start of new experiences, friendships, and moments. This month I have celebrated my late father’s 50th [...]

Meet Laura

Meet Laura

I shed a few tears while reading Laura's story and you might too... she's overcome so much. Here's why... "Before being diagnosed with an eating disorder, I actually knew I had problems with other mental illnesses. When I was in 7th grade I was bullied really badly and became very depressed. I began to engaging in [...]

be your be.

be your be.

be your be. A company run by young women who are on the path of doing great things in the world. be your be. Proceeds from their merchandise go to help stop the stigma of mental health. These three women will change the world and how you view mental health. Not only are their shirts [...]

Dear Grief

Dear Grief

Dear Grief, You Suck. When one continues to grieve... you find yourself very vulnerable in different situations throughout the day. I hate it. I hate that even when I go to schedule an oil change that I have to be reminded that I can no longer say it is under "Troy Johnson" or that if [...]