Self Care Boxes

While browsing Instagram, I found this amazing non-profit... Self Care Boxes. We hear about self love and self care all the time now, and really it is super important especially with your mental health. Self care for most is an item or an activity that makes you feel stress free, relaxed, and ready to take [...]

Goodbye January

Goodbye January

  Now that the month is coming to an end, I am reflecting on all the new opportunities that I have been given or experienced. This month was more than a start of a new year, it was the start of new experiences, friendships, and moments. This month I have celebrated my late father’s 50th [...]

be your be.

be your be.

be your be. A company run by young women who are on the path of doing great things in the world. be your be. Proceeds from their merchandise go to help stop the stigma of mental health. These three women will change the world and how you view mental health. Not only are their shirts [...]

Meet Hailey Jutz

Meet Hailey Jutz

I first met Hailey when we became sorority sisters back a few years ago at UMD, from there we both transferred to different Universities and I continued to follow her story. She continues to amaze me everyday through every post and journey being a rock star role model for all ages. Here is her story... [...]

Grief vs. The World

Grief vs. The World

One simple, "how are you hanging in there?", "how is today going?", saying something is better than nothing. I struggle everyday with hurting so badly on the inside when the rest of the world is still going. I may look okay on the outside but there is a constant cloud over me wherever I go. [...]

Why I Talk

Why I Talk

Lately I have been stressing over letting other people down, letting myself down, trying to find my place, my purpose that I broke down. Yep. You heard that right. Even though I am an advocate for mental health, I still have my days where I just want to cry, stay in bed, and truly not [...]

Find Your Tribe

grat·i·tude ˈɡradəˌt(y)o͞od/ noun the quality of being thankful; readiness to show appreciation for and to return kindness. "she expressed her gratitude to the committee for their support" synonyms: gratefulness, thankfulness, thanks, appreciation, indebtedness; recognition, acknowledgment, credit   There are so many things to be grateful for in life (not just around thanksgiving). For example, I [...]